by Mindfulness is the art of dwelling in the present moment. Yes, when you’re focusing on what is happening around presently, you’re practicing mindfulness. In other words, mindfulness refers to staying in the present moment without thinking about the past or future.
Ref: https://www.emra.org/emresident/article/mindfulness-meditation/
Why practice mindfulness?
Practicing mindfulness is beneficial in various ways. Ranging from reducing your stress levels to improving your sleep patterns to imparting pain relief, mindfulness offers all these benefits.
In addition, you can rely on mindfulness for achieving your personal goals. These include starting new projects or losing weight.
As far as leadership goes, mindfulness keeps you balanced and helps you manage people efficiently.
In a nutshell, mindfulness helps you to remain happy, which all humans strive for.
Tips for practicing mindfulness
If you’re looking to incorporate mindfulness in your daily life, here 7 some tips to help you along the way.
- Engage in Meditation
To meditate, all you have to do is sit in a quiet corner with your eyes closed and focus on your breathing patterns. By doing so, you’re more conscious and stay connected with your inner self throughout the day.
- Avoid Multitasking
Instead of multitasking, you should indulge in ‘Uni-tasking’ as part of your efforts to remain mindful. In turn, you can finish the given task at hand on time, and with less or no errors.
- Take it easy
Enjoy whatever you’re doing and do not rush through anything. So, whether you’re engaging in housework or drafting a report or sipping beverages, make sure to keep your focus only on the task at hand.
- Focus on your meals
Rather than eating meals when the television news is playing or you’re working on the computer, you must have your meals without any distractions. In the process, you can savor every bite and relish the flavor of dishes – all of which are good for your mind, body, and soul.
- Limit use of your gadgets
With round-the-clock news available at your fingertips, you tend to spend all your time on your gadgets catching up with the latest happenings. However, hit the pause button when it comes to your screen time. Here, you may want to consider setting boundaries by designating only certain hours in the day to stay updated on the newest trends.
- Remain active
You can stay active in various ways. Here, you can simply walk for 30 minutes a day or perform yoga or indulge in gardening or go cycling. Even running household errands is a way of leading an active lifestyle.
Ref: https://lymphoma.org/news/5-mindfulness-tips-to-get-through-covid-19/
More importantly, make sure to take breaks every hour or so when you’re glued to your computer for many hours in the day. Only walk around your room for 10 minutes or so every hour to take a break from work.
- Spend time outdoors
Spending time in nature settings is a great way to rejuvenate yourself. If possible, you can opt for forest bathing. Or, you can simply go for walks in the woods, parks, mountain paths, or beaches.
Takeaway
Mindfulness offers a range of health benefits. Of course, you may take time to perfect the art of mindfulness. All it takes is snatching a few minutes every day from your busy schedule to focus on yourself. In the process, you get to enjoy the sweet fruits of mindfulness, which goes a long wayin improving your overall wellbeing.
