Have you heard about Matcha and are wondering why the tea is so popular? Well, Matcha is a type of powdered green tea that is mainly produced in Japan. The goodness of Matcha lies in the tea’s rich chlorophyll content. During the maturity phase, the leaf extracts are stored in the shade due to which the leaves develop a green color, thus they contain chlorophyll. The final stages of Matcha production entail the granulating of the leaves with the help of stone grinders for getting the powdered state.
Matcha powder is favored for the ingredient’s high nutritional value. You can add Matcha to any of your dishes or beverages. Keep in mind that Matcha’s uniqueness is owed to the fact that when you consume Matcha, the entire leaf is ingested because the powder is not strained; as a result, Matcha is stronger as compared to the other green tea varieties. An interesting fact is that 1 cup of Matcha is equal to 10 cups of brewed green tea, in terms of nutritional value.
To prepare a cup of Matcha tea, you need only ½ teaspoon of the tea leaves.
Health Benefits of Matcha
Read on to know more about the health benefits of Matcha.
- High Antioxidant Value
Dieticians and nutritionists are always advising to consume those foods that contain antioxidants. Want to know why? Well, simply because antioxidant-containing foods help in countering the damage-causing free radicals within your body. Know that if the count of the free radicals increases, you can suffer from a host of disorders. Thus, to ward-off the harmful elements and for improving your overall health, you must add anti-oxidant-rich foods to your diet. Matcha is the best available alternative. In fact, as compared to other varieties of green tea, Matcha tea rates 137 times higher in anti-oxidant content.
- Rich in Chlorophyll
Another reason for adding Matcha to your diet is due to the powder’s rich chlorophyll content. Chlorophyll is a strong detoxifier and helps in getting rid of the toxic, waste elements in the body. In turn, the body can function in a normal manner.
- Improves Heart Function
For improving the health of your cardiovascular system too, the intake of Matcha is advised. Matcha helps in maintaining blood-pressure and cholesterol levels within normal range that, in turn, helps in reducing heart-related disorders and boosting overall health.
- Weight-Loss Benefits
The goodness of Matcha, also, lies in the fact that the powder rates low in calories. Moreover, the tea supports metabolism and burning the fat cells. As per some studies, Matcha burns 4 times more calories than the rest of the green tea varieties. Also, sipping Matcha does not cause stress in the body that means your heart rate and blood pressure are not affected. Thus, you have a win-win situation with Matcha consumption.