One food that rates high in nutritional value is the good ol’ egg. The fact that they can be prepared in several ways makes the foods versatile, too. In other words, you can enjoy the goodness of eggs in several ways. Some people think that eating eggs is harmful because they contain fats and cholesterol. However, this is not true for all. Only those groups of people who are ailing from heart-related issues are advised to avoid eating eggs. In fact, others must add at least 1-2 egg to your daily diet. This is because they rate high in nutrition; and yes, can keep the doctor away too. So, fortify your body through egg intake – we say.
You can poach, scramble, fry, or boil the eggs. Whether for breakfast or lunch or dinner, eggs make for nutritional, delicious meals. Here are 5 benefits of egg consumption.
Reduces Cholesterol Levels
Know that there is low-density cholesterol (LDL) and high-density cholesterol (HDL). Always strive to increase your HDL levels to maintain healthy blood-cholesterol levels. Here, eggs are beneficial as they help to raise the HDL, and in turn, reduce your unhealthy cholesterol levels. In the process, you can reduce your risk of cardiovascular illnesses while boosting overall health.
Improves Ocular Health
You may be surprised to learn that eggs can keep eye-related disorders at bay, too. Yes, this is because they contain antioxidants: zeaxanthin and lutein. Now, these antioxidants are stored in the retina part of the eyes. Thus, eye disorders such as macular degeneration, cataracts, and other eye-linked disorders are warded off. Besides, you can enhance eye vision by consuming eggs because they contain vitamin-A. Also, lack of vitamin-A is the leading cause of blindness, thus, egg consumption is considered beneficial to improve ocular health.
Rates high in proteins
Consuming proteins is recommended by dieticians because the nutrients are our body’s building blocks. Indeed, 1 whole egg has 6 grams of protein. Additionally, eggs contain the vital amino acids that help in the uptake of protein by the body. Eating protein-rich foods is helpful for strengthening the bones and increasing muscle mass, as well. Moreover, the foods aid your weight-loss efforts.
Rich in Minerals
The fact that eggs are rich in minerals is another argument in favor of the foods. Eggs contain minerals like phosphorus, iodine, zinc, and iron. Now, zinc helps to boost immunity. Also, iron is needed for several functions; more importantly, menstruating women need to load up on iron. Further, iodine in eggs assists the thyroid glands during the production of thyroid hormones.
Lack of vitamin-D in the body causes weakening of the bones. However, by consuming eggs, you can bridge the deficiency gap of vitamin-D because eggs contain this vitamin. In turn, you can prevent bone-related disorders such as rickets and osteoporosis.
In all, eggs impart a plethora of health benefits. Nonetheless, egg intake in moderation is advisable. Moreover, if you have allergies to eggs, always consult your doctor on the recommended daily limit of the foods to be on the safer side.